Health & wellbeing

Health & wellbeing

Stay active this winter and maintain your health. Enrol in one of our classes today.

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Fitness & Fun Gentle...

“Improved balance, greater flexibility and better overall fitness” is what has been said about these classes. Come and join this group of women and benefit from a range of simple exercises.

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Tai Chi - $10 per week

Enrol Now and Get the First Lesson Free!! Fluid, gentle movements are relaxed and slow in tempo. Breathing is deepened and slowed, aiding visual and mental concentration.

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